| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of boneless, cooked
Energy
2215 kj
26%
529 kcal
Fat
40.43g
58%
Saturated Fat
14.838g
74%
Monounsaturated Fat
17.988g
Polyunsaturated Fat
3.643g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.78g
78%
Salt
0.86g
14%
Cholesterol
161mg
Potassium
427mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
529
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Fat
40.43g
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Carbs
0g
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Prot
38.78g
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| There are 529 calories in 1 cup of boneless, cooked Pork Spareribs (Lean and Fat Eaten). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
71 |
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1 small (yield after cooking, bone removed) |
99 |
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1 medium (yield after cooking, bone removed) |
138 |
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1 large (yield after cooking, bone removed) |
178 |
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1 small cut (yield after cooking, bone removed) |
296 |
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100 g |
395 |
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1 medium cut (yield after cooking, bone removed) |
415 |
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1 serving (105 g) |
415 |
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1 cup boneless, cooked |
529 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
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