Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (105 g)
Energy
1735 kj
21%
415 kcal
Fat
31.68g
45%
Saturated Fat
11.627g
58%
Monounsaturated Fat
14.095g
Polyunsaturated Fat
2.855g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.39g
61%
Salt
0.67g
11%
Cholesterol
126mg
Potassium
335mg
17%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
415
|
|
Fat
31.68g
|
|
Carbs
0g
|
|
Prot
30.39g
|
There are 415 calories in 1 serving of Pork Spareribs (Lean and Fat Eaten). |
Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
1 oz, with bone, cooked (yield after bone removed) |
71 |
1 small (yield after cooking, bone removed) |
99 |
1 medium (yield after cooking, bone removed) |
138 |
1 large (yield after cooking, bone removed) |
178 |
1 small cut (yield after cooking, bone removed) |
296 |
100 g |
395 |
1 medium cut (yield after cooking, bone removed) |
415 |
1 serving (105 g) |
415 |
1 cup boneless, cooked |
529 |
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.