| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
578 kj
7%
138 kcal
Fat
10.56g
15%
Saturated Fat
3.876g
19%
Monounsaturated Fat
4.698g
Polyunsaturated Fat
0.952g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.13g
20%
Salt
0.22g
4%
Cholesterol
42mg
Potassium
112mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
10.56g
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Carbs
0g
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Prot
10.13g
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| There are 138 calories in 1 medium Pork Sparerib (Lean and Fat Eaten). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
71 |
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1 small (yield after cooking, bone removed) |
99 |
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1 medium (yield after cooking, bone removed) |
138 |
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1 large (yield after cooking, bone removed) |
178 |
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1 small cut (yield after cooking, bone removed) |
296 |
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100 g |
395 |
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1 medium cut (yield after cooking, bone removed) |
415 |
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1 serving (105 g) |
415 |
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1 cup boneless, cooked |
529 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
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