| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
607 kj
7%
145 kcal
Fat
6.31g
9%
Saturated Fat
2.18g
11%
Monounsaturated Fat
2.83g
Polyunsaturated Fat
0.68g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.57g
41%
Salt
0.12g
2%
Cholesterol
64mg
Potassium
361mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
6.31g
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Carbs
0g
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Prot
20.57g
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| There are 145 calories in 100 grams of Pork Chops or Roasts (Sirloin, Boneless). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
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Pork Chops or Roasts (Sirloin, Bone-In)
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Pork Chops (Sirloin, Boneless, Cooked, Braised)
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