Food database and calorie counter

Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Energy

1071 kj

13%

256 kcal

Fat

19.88g

28%

Saturated Fat

7.448g

37%

Monounsaturated Fat

8.56g

Polyunsaturated Fat

1.808g

Carbohydrates

Sugar

Fibre

Protein

17.98g

36%

Salt

0.14g

Cholesterol

69mg

Potassium

275mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

13%

of RDI*

(256 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

256

Fat

19.88g

Carbs

Prot

17.98g

There are 256 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Cooked, Grilled).

Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	256
100 g	320

Related types of Pork Chops:

Fried Battered Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
	View More Pork Nutritional Info

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