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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
814 kj
10%
195 kcal
Fat
11.46g
16%
Saturated Fat
4.211g
21%
Monounsaturated Fat
5.091g
Polyunsaturated Fat
0.91g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.3g
43%
Salt
0.12g
2%
Cholesterol
61mg
Potassium
297mg
15%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
195
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Fat
11.46g
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Carbs
0g
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Prot
21.3g
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There are 195 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Grilled). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
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See also:
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