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4 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
4 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
1966 kj
24%
470 kcal
Fat
27.39g
39%
Saturated Fat
10.155g
51%
Monounsaturated Fat
11.997g
Polyunsaturated Fat
2.657g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
52.47g
105%
Salt
1.82g
30%
Cholesterol
156mg
Potassium
760mg
38%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
470
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Fat
27.39g
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Carbs
0g
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Prot
52.47g
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| There are 470 calories in 4 small or thin cut Pork Chops. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
52 |
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1 oz, boneless, cooked |
71 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 serving (85 g) |
212 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
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100 g |
250 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
Related types of Pork Chops:
Related types of Pork:
See also:
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