Food database and calorie counter |
|
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Energy
1328 kj
16%
318 kcal
Fat
18.5g
26%
Saturated Fat
6.86g
34%
Monounsaturated Fat
8.104g
Polyunsaturated Fat
1.795g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.45g
71%
Salt
1.22g
20%
Cholesterol
105mg
Potassium
513mg
26%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
318
|
|
Fat
18.5g
|
|
Carbs
0g
|
|
Prot
35.45g
|
There are 318 calories in 1 large Pork Chop. |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
52 |
1 oz, boneless, cooked |
71 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
1 serving (85 g) |
212 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.