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100 g

Pork Chop

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
14.57g
21%
Saturated Fat
5.402g
27%
Monounsaturated Fat
6.381g
Polyunsaturated Fat
1.413g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.91g
56%
Salt
0.96g
16%
Cholesterol
83mg
Potassium
404mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
14.57g
Carbs
0g
Prot
27.91g
There are 250 calories in 100 grams of Pork Chop.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, boneless (yield after cooking) 52
1 oz, with bone, cooked (yield after bone removed) 55
1 oz, boneless, cooked 71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 118
1 serving (85 g) 212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related types of Pork Chops:

Fried Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Spareribs
Minced Pork
  View More Pork Nutritional Info

See also:

Ham or Pork with Tomato-Based Sauce (Mixture)
Morrisons Pork Chop
Tesco Pork Chop
Ashfield Farm Pork Chops
Tesco Pork Chops
  View More
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