| Food database and calorie counter |
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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
176 kj
2%
42 kcal
Fat
1.92g
3%
Saturated Fat
0.676g
3%
Monounsaturated Fat
0.863g
Polyunsaturated Fat
0.149g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.81g
12%
Salt
0.19g
3%
Cholesterol
17mg
Potassium
74mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
1.92g
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Carbs
0g
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Prot
5.81g
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| There are 42 calories in 1 ounce, boneless, raw, lean only Pork (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
38 |
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1 oz, boneless, raw, lean only (yield after cooking) |
42 |
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1 oz, boneless, cooked (yield after fat removed) |
55 |
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1 oz, boneless, cooked, lean only |
60 |
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1 serving (85 g) |
178 |
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100 g |
210 |
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1 cup cooked, diced |
281 |
Related types of Pork:
See also:
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