| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
125 kj
1%
30 kcal
Fat
0.77g
1%
Saturated Fat
0.181g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.292g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.35g
11%
Salt
0.03g
0%
Cholesterol
15mg
Potassium
81mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.77g
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Carbs
0g
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Prot
5.35g
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| There are 30 calories in 1 ounce, boneless Porgy. |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Fish:
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