| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1622 kj
19%
388 kcal
Fat
20.18g
29%
Saturated Fat
4.378g
22%
Monounsaturated Fat
7.679g
Polyunsaturated Fat
6.359g
Carbohydrates
19.79g
8%
Sugar
1.97g
2%
Fibre
1.2g
Protein
30.26g
61%
Salt
2.14g
36%
Cholesterol
122mg
Potassium
454mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
388
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Fat
20.18g
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Carbs
19.79g
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Prot
30.26g
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| There are 388 calories in 1 cup of flaked Cooked Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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