| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1099 kj
13%
263 kcal
Fat
2.46g
4%
Saturated Fat
0.48g
2%
Trans Fat
0g
Monounsaturated Fat
0.635g
Polyunsaturated Fat
1.231g
Carbohydrates
49.97g
19%
Sugar
5.22g
6%
Fibre
2.4g
Protein
10.18g
20%
Salt
1.10g
18%
Cholesterol
0mg
Potassium
87mg
4%
Last updated: 07 May 20 10:59 PM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
2.46g
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Carbs
49.97g
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Prot
10.18g
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| There are 263 calories in 100 grams of Poppy Seed Bagel. |
| Calorie Breakdown: 8% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Bagels:
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