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Fitzgeralds

Poppy Seed Bagels

Nutrition Facts
Serving Size
1 bagel (85 g)
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
2.60g
4%
Saturated Fat
0.500g
3%
Carbohydrates
44.20g
17%
Sugar
6.30g
7%
Fibre
3.9g
Protein
9.30g
19%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 19 09:42 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
230
Fat
2.6g
Carbs
44.2g
Prot
9.3g
There are 230 calories in 1 bagel (85 g) of Fitzgeralds Poppy Seed Bagels.
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

Related Bagels from Fitzgeralds:

Sourdough Bagels
Ancient Grain Bagels
Multiseed & Cereal Bagel Slims

More products from Fitzgeralds:

Multiseed & Cereal Baguette
Soft Kids Wraps
  View all Fitzgeralds Products

Other types of Bagels:

Bagel
Wheat Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
Multigrain Bagel
  View More Bagels Nutritional Info
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