| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1131 kj
14%
270 kcal
Fat
7.03g
10%
Saturated Fat
0.844g
4%
Monounsaturated Fat
4.866g
Polyunsaturated Fat
0.973g
Carbohydrates
46.05g
18%
Sugar
1.24g
1%
Fibre
2.3g
Protein
5.74g
11%
Salt
1.23g
21%
Cholesterol
0mg
Potassium
288mg
14%
Last updated: 12 May 20 01:22 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
7.03g
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Carbs
46.05g
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Prot
5.74g
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| There are 270 calories in 1 cup of Poha. |
| Calorie Breakdown: 23% fat, 68% carbs, 8% prot. |
Common serving sizes:
Related types of Rice:
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