Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
0.1g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.022g
Carbohydrates
23.24g
9%
Sugar
22.31g
25%
Fibre
0.9g
Protein
0.36g
1%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
0.1g
Carbs
23.24g
Prot
0.36g
There are 89 calories in 100 grams of Plum in Heavy Syrup (Cooked or Canned).
Calorie Breakdown: 1% fat, 98% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 plum with liquid 41
100 g 89
1 serving (129 g) 115
1 cup pitted 230
1 cup, with pits, yields 230
1 cup 230

Related types of Plums:

Plums
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Bananas
Oranges
Raspberries
Peaches
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

You searched for Plum in Heavy Syrup (Cooked or Canned). Did you mean:
Boysenberries (Heavy Syrup, Canned)
Plums (Drained, Heavy Syrup, Canned)
Apricots (Drained, Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Costa Coffee Lemon Slices
Bonne Maman Lemon Curd
Harvester Fruit Platter
Caffe Nero Italian Peach and Strawberry Booster
YO! Sushi Fruit Pot
Hungry Horse Fruit Berry Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.