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Boysenberries (Heavy Syrup, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
943 kj
11%
225 kcal
Fat
0.31g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.174g
Carbohydrates
57.11g
22%
Sugar
-
Fibre
6.7g
Protein
2.53g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
230mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
0.31g
Carbs
57.11g
Prot
2.53g
There are 225 calories in 1 cup of Boysenberries (Heavy Syrup, Canned).
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
100 g 88
1 cup 225

Related types of Berries:

Dried Cranberries (Sweetened)
Berries
Blueberries
Raspberries
Blackberries
Strawberries
  View More Berries Nutritional Info

Related types of Fruit:

Peaches
Oranges
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Peaches (Drained, Heavy Syrup, Canned)
Apricots (Drained, Heavy Syrup, Canned)
Plums (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  View More
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