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2/3 cup (240 ml)

Plain Yoghurt (Lowfat)

Nutrition Facts
Serving Size
2/3 cup (240 ml)
per serve
% RI*
Energy
433 kj
5%
103 kcal
Fat
2.54g
4%
Saturated Fat
1.642g
8%
Monounsaturated Fat
0.699g
Polyunsaturated Fat
0.072g
Carbohydrates
11.56g
4%
Sugar
11.56g
13%
Fibre
0g
Protein
8.62g
17%
Salt
0.29g
5%
Cholesterol
10mg
Potassium
384mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
2.54g
Carbs
11.56g
Prot
8.62g
There are 103 calories in a 2/3 cup of Plain Yoghurt (Lowfat).
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1/2 container (112 g) 71
1 container (225 g) 143
1 cup (240 ml) 154

Related types of Yoghurt:

Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Plain Yoghurt (Skim Milk)
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Lowfat Fruit Variety Yoghurt
  View More
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