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Pineapple (Traditional Varieties)

Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
292 kj
3%
70 kcal
Fat
0.2g
0%
Saturated Fat
-
Carbohydrates
18.32g
7%
Sugar
12.85g
14%
Protein
0.85g
2%
Salt
0.00g
0%
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
0.2g
Carbs
18.32g
Prot
0.85g
There are 70 calories in 1 cup of diced Pineapple (Traditional Varieties).
Calorie Breakdown: 2% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 slice (9 cm dia x 2 cm thick) 38
100 g 45
1 cup diced 70

Related types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Juice Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Bananas
Apples
Peaches
Oranges
Strawberries
Raspberries
  View More Fruit Nutritional Info

See also:

Pineapple Toppings
Pineapple (Extra Sweet)
Frozen Pineapple-Coconut Ice
Pineapple (Drained, Juice Pack, Canned)
Pineapple and Grapefruit Juice (Canned)
  View More
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