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Harvester

Gammon Choice - Pineapple & Egg

Nutrition Facts
Serving Size
1 portion
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
8.30g
12%
Saturated Fat
1.700g
9%
Carbohydrates
6.40g
2%
Sugar
6.00g
7%
Protein
6.60g
13%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jan 24 03:49 PM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
8.3g
Carbs
6.4g
Prot
6.6g
There are 118 calories in 1 portion of Harvester Gammon Choice - Pineapple & Egg.
Calorie Breakdown: 59% fat, 20% carbs, 21% prot.

Related Eggs from Harvester:

Scrambled Eggs
Bacon & Egg
Eggs Benedict
Sausage, Bacon & Egg
Fried Egg
Choice - Two Eggs
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Related Pineapples from Harvester:

Pineapple Pieces
Choice - Two Pineapple

Other types of Eggs:

Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
Poached Egg (with Salt)
Egg
  View More Eggs Nutritional Info

Other types of Pineapples:

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pineapples Nutritional Info
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