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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
4972 kj
59%
1188 kcal
Fat
81.65g
117%
Saturated Fat
10.8g
54%
Monounsaturated Fat
54.192g
Polyunsaturated Fat
7.616g
Carbohydrates
43.73g
17%
Sugar
34.97g
39%
Fibre
0g
Protein
64.37g
129%
Salt
9.86g
164%
Cholesterol
59mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
59%
of RDI*
(1188 cal)
59% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (63%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1188
Fat
81.65g
Carbs
43.73g
Prot
64.37g
There are 1188 calories in 1 pound of Pickled Atlantic Herring.
Calorie Breakdown: 63% fat, 15% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 piece (4.5 cm x 2.25 cm x 1.25 cm) 39
1 oz, boneless 74
100 g 262
1 cup 367
1 lb 1188

Related types of Herring:

Baked or Grilled Herring
Smoked Kippered Herring
Pickled Herring
Atlantic Herring
Kippered Atlantic Herring
Dried Salted Herring
  View More Herring Nutritional Info

Related types of Fish:

Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Pickled Herring in Cream Sauce
Cooked Herring
Eggplant (Pickled)
Herring Fish Oil
Atlantic Cod
  View More
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