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1 serving (133 g)

Pear (Cooked or Canned)

Nutrition Facts
Serving Size
1 serving (133 g)
per serve
% RI*
Energy
412 kj
5%
98 kcal
Fat
0.17g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.04g
Carbohydrates
25.5g
10%
Sugar
20.22g
22%
Fibre
2.1g
Protein
0.27g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
0.17g
Carbs
25.5g
Prot
0.27g
There are 98 calories in 1 serving of Pear (Cooked or Canned).
Calorie Breakdown: 1% fat, 97% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 half with liquid 56
100 g 74
1 snack size (112 g) 84
1 serving (133 g) 98
1 cup 197

Related types of Pears:

Asian Pears
Pears
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Apples
Strawberries
Raspberries
Bananas
Peaches
Oranges
  View More Fruit Nutritional Info

See also:

You searched for Pear (Cooked or Canned). Did you mean:
Pear in Heavy Syrup (Cooked or Canned)
Pear in Light Syrup (Cooked or Canned)
Pear Unsweetened in Water Pack (Cooked or Canned)
Cooked Green Peas (Canned)
Cooked Peas and Carrots (from Canned)
  View More
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