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Cooked Peas and Carrots (from Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
497 kj
6%
119 kcal
Fat
4.17g
6%
Saturated Fat
0.779g
4%
Monounsaturated Fat
1.784g
Polyunsaturated Fat
1.305g
Carbohydrates
16.15g
6%
Sugar
5.69g
6%
Fibre
5.1g
Protein
4.88g
10%
Salt
1.07g
18%
Cholesterol
0mg
Potassium
282mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
4.17g
Carbs
16.15g
Prot
4.88g
There are 119 calories in 1 cup of Cooked Peas and Carrots (from Canned).
Calorie Breakdown: 31% fat, 53% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (82 g) 59
100 g 72
1 cup 119

Related types of Carrots:

Carrots
Low Sodium Carrots (Canned)
Baby Carrots
Cooked Carrots (from Canned)
Cooked Carrots
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Green Peas
Green Peas (Frozen)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Carrots (from Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
Cooked Glazed Carrots (from Canned)
Cooked Peas and Carrots (from Frozen)
  View More
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