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Pears

Nutrition Facts
Serving Size
1 medium (approx 2-1/2 per 450 g)
per serve
% RI*
Energy
403 kj
5%
96 kcal
Fat
0.2g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.048g
Carbohydrates
25.66g
10%
Sugar
16.27g
18%
Fibre
5.1g
Protein
0.63g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
96
Fat
0.2g
Carbs
25.66g
Prot
0.63g
There are 96 calories in 1 medium Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 58
1 small (approx 3 per 450 g) 81
1 cup slices 96
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pear (Cooked or Canned)
Prickly Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Raspberries
Apples
Peaches
Oranges
Strawberries
Bananas
  View More Fruit Nutritional Info

See also:

Asda Conference Pears
Pear
Tesco Conference Pear
Tesco Blush Pears
Morrisons Pear Quarters in Juice
  View More
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