| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
751 kj
9%
180 kcal
Fat
3g
4%
Saturated Fat
0.707g
4%
Monounsaturated Fat
0.63g
Polyunsaturated Fat
0.921g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.81g
72%
Salt
0.29g
5%
Cholesterol
67mg
Potassium
774mg
39%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
3g
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Carbs
0g
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Prot
35.81g
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| There are 180 calories in 1 fillet of Pacific Rockfish (Mixed Species). |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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