| Food database and calorie counter |
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Nutrition Facts
Serving Size
25 g
Energy
407 kj
5%
97 kcal
Fat
1.72g
2%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.544g
Polyunsaturated Fat
0.634g
Carbohydrates
16.57g
6%
Sugar
-
Fibre
2.6g
Protein
4.22g
8%
Salt
0g
0%
Cholesterol
0mg
Potassium
107mg
5%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
1.72g
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Carbs
16.57g
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Prot
4.22g
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| There are 97 calories in 25 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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