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25 g

Oats

Nutrition Facts
Serving Size
25 g
per serve
% RI*
Energy
407 kj
5%
97 kcal
Fat
1.72g
2%
Saturated Fat
0.304g
2%
Monounsaturated Fat
0.544g
Polyunsaturated Fat
0.634g
Carbohydrates
16.57g
6%
Sugar
-
Fibre
2.6g
Protein
4.22g
8%
Salt
0g
0%
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Oats Oats Oats
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Nutritional Summary:

Cals
97
Fat
1.72g
Carbs
16.57g
Prot
4.22g
There are 97 calories in 25 grams of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Tesco Value Porridge Oats
Quaker Oats
Harvest Morn Porridge Oats
Sainsbury's Scottish Porridge Oats
Quaker 100% Wholegrain Rolled Oats
  View More
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