| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/3 cups
Energy
3377 kj
40%
807 kcal
Fat
14.32g
20%
Saturated Fat
2.525g
13%
Monounsaturated Fat
4.519g
Polyunsaturated Fat
5.26g
Carbohydrates
137.5g
53%
Sugar
-
Fibre
22g
Protein
35.04g
70%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
890mg
45%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
807
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Fat
14.32g
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Carbs
137.5g
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Prot
35.04g
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| There are 807 calories in 1 1/3 cups of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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