| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1724 kj
21%
412 kcal
Fat
12.86g
18%
Saturated Fat
2.957g
15%
Trans Fat
0g
Monounsaturated Fat
5.119g
Polyunsaturated Fat
3.618g
Carbohydrates
61.9g
24%
Sugar
6.48g
7%
Fibre
10.4g
Protein
15.11g
30%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
598mg
30%
Last updated: 05 Jan 23 05:36 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
412
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Fat
12.86g
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Carbs
61.9g
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Prot
15.11g
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| There are 412 calories in 1 cup of Oats Upma. |
| Calorie Breakdown: 27% fat, 58% carbs, 14% prot. |
Common serving sizes:
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