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Nutrition Facts
Serving Size
100 g
Energy
718 kj
9%
172 kcal
Fat
5.36g
8%
Saturated Fat
1.232g
6%
Trans Fat
0g
Monounsaturated Fat
2.133g
Polyunsaturated Fat
1.507g
Carbohydrates
25.79g
10%
Sugar
2.7g
3%
Fibre
4.3g
Protein
6.3g
13%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
249mg
12%
Last updated: 05 Jan 23 05:36 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
5.36g
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Carbs
25.79g
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Prot
6.3g
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| There are 172 calories in 100 grams of Oats Upma. |
| Calorie Breakdown: 27% fat, 58% carbs, 14% prot. |
Common serving sizes:
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