| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
1047 kj
13%
250 kcal
Fat
3.78g
5%
Saturated Fat
0.916g
5%
Trans Fat
0g
Monounsaturated Fat
1.54g
Polyunsaturated Fat
0.944g
Carbohydrates
45.67g
18%
Sugar
2.63g
3%
Fibre
3.2g
Protein
8.11g
16%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
223mg
11%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
3.78g
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Carbs
45.67g
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Prot
8.11g
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| There are 250 calories in 1 serving Upma. |
| Calorie Breakdown: 14% fat, 73% carbs, 13% prot. |
Common serving sizes:
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