| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
978 kj
12%
234 kcal
Fat
3.25g
5%
Saturated Fat
0.84g
4%
Trans Fat
0g
Monounsaturated Fat
1.478g
Polyunsaturated Fat
0.727g
Carbohydrates
50.83g
20%
Sugar
13.25g
15%
Fibre
3.2g
Protein
1.08g
2%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
120mg
6%
Last updated: 12 May 20 11:33 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (12%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
3.25g
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Carbs
50.83g
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Prot
1.08g
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| There are 234 calories in 1 serving Vermicelli Upma. |
| Calorie Breakdown: 12% fat, 86% carbs, 2% prot. |
Common serving sizes:
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