Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
920 kj
11%
220 kcal
Fat
6.79g
10%
Saturated Fat
1.536g
8%
Monounsaturated Fat
2.785g
Polyunsaturated Fat
1.992g
Carbohydrates
34.59g
13%
Sugar
14.64g
16%
Fibre
1.7g
Protein
5.53g
11%
Salt
0.7g
12%
Cholesterol
19mg
Potassium
136mg
7%
Last updated: 28 Sep 20 05:20 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
220
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Fat
6.79g
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Carbs
34.59g
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Prot
5.53g
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There are 220 calories in 100 grams of Oatmeal Pancakes. |
Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Pancakes:
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