| Food database and calorie counter |
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Nutrition Facts
Serving Size
45 g
Energy
463 kj
6%
111 kcal
Fat
3.16g
5%
Saturated Fat
0.598g
3%
Monounsaturated Fat
1.069g
Polyunsaturated Fat
1.245g
Carbohydrates
29.8g
11%
Sugar
0.65g
1%
Fibre
6.9g
Protein
7.78g
16%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
255mg
13%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
111
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Fat
3.16g
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Carbs
29.8g
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Prot
7.78g
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| There are 111 calories in 45 grams of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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