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Nutrition Facts
Serving Size
1/2 fillet
per serve
% RI*
Energy
729 kj
9%
174 kcal
Fat
1.37g
2%
Saturated Fat
0.234g
1%
Monounsaturated Fat
0.311g
Polyunsaturated Fat
0.4g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.13g
76%
Salt
0.19g
3%
Cholesterol
77mg
Potassium
513mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
1.37g
Carbs
0g
Prot
38.13g
There are 174 calories in a 1/2 fillet of Northern Pike (Fish).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
100 g 88
1/2 fillet 174
1 lb 399

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Cooked Pike
Baked or Grilled Pike
Fried Battered Pike
Fried Floured or Breaded Pike
Gefilte Fish
  View More
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