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Cooked Pike

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
772 kj
9%
184 kcal
Fat
9.26g
13%
Saturated Fat
1.915g
10%
Monounsaturated Fat
3.85g
Polyunsaturated Fat
2.808g
Carbohydrates
7.01g
3%
Sugar
0.7g
1%
Fibre
0.4g
Protein
17.42g
35%
Salt
0.79g
13%
Cholesterol
50mg
Potassium
235mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
184
Fat
9.26g
Carbs
7.01g
Prot
17.42g
There are 184 calories in 1 serving of Cooked Pike.
Calorie Breakdown: 46% fat, 15% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 41
1 oz, boneless (yield after cooking) 50
1 oz, boneless 62
1 serving (85 g) 184
100 g 217
1 fillet (16 cm x 9 cm x 1 cm) 276
1 cup flaked 295

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Northern Pike (Fish)
Walleye Pike (Fish)
Baked or Grilled Pike
Fried Battered Pike
Fried Floured or Breaded Pike
  View More
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