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1 serving (57 g)

Mullet

Nutrition Facts
Serving Size
1 serving (57 g)
per serve
% RI*
Energy
279 kj
3%
67 kcal
Fat
2.16g
3%
Saturated Fat
0.636g
3%
Monounsaturated Fat
0.614g
Polyunsaturated Fat
0.408g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.03g
22%
Salt
0.09g
2%
Cholesterol
28mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
67
Fat
2.16g
Carbs
0g
Prot
11.03g
There are 67 calories in 1 serving of Mullet.
Calorie Breakdown: 31% fat, 0% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw 33
1 serving (57 g) 67
100 g 117

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Baked or Grilled Fish
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See also:

Millet
Baked or Grilled Mullet
Cooked Mullet
Striped Mullet (Fish)
Steamed or Poached Mullet
  View More
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