| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, raw
Energy
139 kj
2%
33 kcal
Fat
1.07g
2%
Saturated Fat
0.316g
2%
Monounsaturated Fat
0.306g
Polyunsaturated Fat
0.203g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.49g
11%
Salt
0.04g
1%
Cholesterol
14mg
Potassium
101mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
33
|
|
Fat
1.07g
|
|
Carbs
0g
|
|
Prot
5.49g
|
| There are 33 calories in 1 ounce, raw Mullet. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
