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1 oz, cooked

Minced or Patty Pork

Nutrition Facts
Serving Size
1 oz, cooked
per serve
% RI*
Energy
350 kj
4%
84 kcal
Fat
5.84g
8%
Saturated Fat
2.17g
11%
Monounsaturated Fat
2.601g
Polyunsaturated Fat
0.526g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.22g
14%
Salt
0.28g
5%
Cholesterol
26mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
5.84g
Carbs
0g
Prot
7.22g
There are 84 calories in 1 ounce, cooked Minced or Patty Pork.
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 59
1 oz, cooked 84
1 serving (85 g) 251
100 g 295
1 patty 295
1 cup cooked 363

Related types of Minced Pork:

Minced Pork (Frozen, Cooked)
Minced Pork (Cooked)
Minced Pork
Ham Patties (Cured)
Fried Breaded or Floured Pork Steak or Cutlet
Breaded Minced Pork or Patty
  View More Minced Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Chop
  View More Pork Nutritional Info

See also:

Minced Pork (Frozen)
Minced Lamb or Patty
Minced Veal or Patty
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
  View More
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