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1 oz, raw (yield after cooking)

Minced or Patty Pork

Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
4.12g
6%
Saturated Fat
1.531g
8%
Monounsaturated Fat
1.835g
Polyunsaturated Fat
0.371g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.1g
10%
Salt
0.20g
3%
Cholesterol
19mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
4.12g
Carbs
0g
Prot
5.1g
There are 59 calories in 1 ounce, raw Minced or Patty Pork.
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 59
1 oz, cooked 84
1 serving (85 g) 251
100 g 295
1 patty 295
1 cup cooked 363

Related types of Minced Pork:

Fried Breaded or Floured Pork Steak or Cutlet
Minced Pork
Minced Pork (Frozen, Cooked)
Minced Pork (Cooked)
Ham Patties (Cured)
Breaded Minced Pork or Patty
  View More Minced Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork Chop
Pork
  View More Pork Nutritional Info

See also:

Minced Pork (Frozen)
Minced Lamb or Patty
Minced Veal or Patty
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
  View More
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