| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
193 kj
2%
46 kcal
Fat
0.09g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.068g
Carbohydrates
11.12g
4%
Sugar
4.71g
5%
Fibre
1.5g
Protein
1.01g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
158mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
0.09g
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Carbs
11.12g
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Prot
1.01g
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| There are 46 calories in 1 medium Mature Onion. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
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