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Cooked Mature Onions (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
387 kj
5%
92 kcal
Fat
0.4g
1%
Saturated Fat
0.065g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.153g
Carbohydrates
21.21g
8%
Sugar
9.47g
11%
Fibre
2.9g
Protein
2.84g
6%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
347mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
0.4g
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Carbs
21.21g
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Prot
2.84g
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| There are 92 calories in 1 cup of Cooked Mature Onions (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Onions:
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