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1 medium slice (0.3 cm thick)

Mature Onions

Nutrition Facts
Serving Size
1 medium slice (0.3 cm thick)
per serve
% RI*
Energy
25 kj
0%
6 kcal
Fat
0.01g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.009g
Carbohydrates
1.42g
1%
Sugar
0.6g
1%
Fibre
0.2g
Protein
0.13g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
20mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
6
Fat
0.01g
Carbs
1.42g
Prot
0.13g
There are 6 calories in 1 medium slice of Mature Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 large slice (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Red Onions
Sweet Onions
Onions
Young Green Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Mature Onions
Cooked Mature Onions (from Fresh)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
  View More
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