| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
281 kj
3%
67 kcal
Fat
0.13g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.099g
Carbohydrates
16.18g
6%
Sugar
6.85g
8%
Fibre
2.2g
Protein
1.47g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
230mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
0.13g
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Carbs
16.18g
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Prot
1.47g
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| There are 67 calories in 1 cup of chopped Mature Onions. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
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