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Mature Onions

Nutrition Facts
Serving Size
1 thin slice
per serve
% RI*
Energy
16 kj
0%
4 kcal
Fat
0.01g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.006g
Carbohydrates
0.91g
0%
Sugar
0.39g
0%
Fibre
0.1g
Protein
0.08g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
13mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.01g
Carbs
0.91g
Prot
0.08g
There are 4 calories in 1 thin slice of Mature Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 large slice (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Red Onions
Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Mature Onions
Cooked Mature Onions (from Fresh)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
  View More
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