| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
218 kj
3%
52 kcal
Fat
2.1g
3%
Saturated Fat
0.456g
2%
Monounsaturated Fat
0.876g
Polyunsaturated Fat
0.773g
Carbohydrates
8.66g
3%
Sugar
3.21g
4%
Fibre
2.7g
Protein
0.87g
2%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
426mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
2.1g
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Carbs
8.66g
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Prot
0.87g
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| There are 52 calories in 100 grams of Mashed Winter Type Squash. |
| Calorie Breakdown: 33% fat, 61% carbs, 6% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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