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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
2.1g
3%
Saturated Fat
0.456g
2%
Monounsaturated Fat
0.876g
Polyunsaturated Fat
0.773g
Carbohydrates
8.66g
3%
Sugar
3.21g
4%
Fibre
2.7g
Protein
0.87g
2%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
426mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
2.1g
Carbs
8.66g
Prot
0.87g
There are 52 calories in 100 grams of Mashed Winter Type Squash.
Calorie Breakdown: 33% fat, 61% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 52
1 serving (129 g) 67
1 cup hubbard 132
1 cup, butternut 134
1 cup acorn 136

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Spinach
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Winter Squash
Baked Winter Type Squash
Winter Type Squash
  View More
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