| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of acorn
Energy
570 kj
7%
136 kcal
Fat
5.5g
8%
Saturated Fat
1.195g
6%
Monounsaturated Fat
2.295g
Polyunsaturated Fat
2.025g
Carbohydrates
22.69g
9%
Sugar
8.41g
9%
Fibre
7.1g
Protein
2.28g
5%
Salt
1.26g
21%
Cholesterol
0mg
Potassium
1116mg
56%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
5.5g
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Carbs
22.69g
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Prot
2.28g
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| There are 136 calories in 1 cup of acorn Mashed Winter Type Squash. |
| Calorie Breakdown: 33% fat, 61% carbs, 6% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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