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Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
301 kj
4%
72 kcal
Fat
1.97g
3%
Saturated Fat
0.428g
2%
Monounsaturated Fat
0.822g
Polyunsaturated Fat
0.726g
Carbohydrates
14.09g
5%
Sugar
8.91g
10%
Fibre
2.6g
Protein
0.82g
2%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
421mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1.97g
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Carbs
14.09g
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Prot
0.82g
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| There are 72 calories in 100 grams of Mashed Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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