| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of acorn
Energy
789 kj
9%
189 kcal
Fat
5.16g
7%
Saturated Fat
1.121g
6%
Monounsaturated Fat
2.154g
Polyunsaturated Fat
1.902g
Carbohydrates
36.92g
14%
Sugar
23.34g
26%
Fibre
6.8g
Protein
2.15g
4%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
1103mg
55%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
5.16g
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Carbs
36.92g
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Prot
2.15g
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| There are 189 calories in 1 cup of acorn Mashed Winter Type Squash (Fat and Sugar Added in Cooking). |
| Calorie Breakdown: 23% fat, 73% carbs, 4% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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