| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (129 g)
Energy
281 kj
3%
67 kcal
Fat
2.71g
4%
Saturated Fat
0.588g
3%
Monounsaturated Fat
1.13g
Polyunsaturated Fat
0.997g
Carbohydrates
11.17g
4%
Sugar
4.14g
5%
Fibre
3.5g
Protein
1.12g
2%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
550mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
2.71g
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Carbs
11.17g
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Prot
1.12g
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| There are 67 calories in 1 serving of Mashed Winter Type Squash. |
| Calorie Breakdown: 33% fat, 61% carbs, 6% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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