Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1809 kj
22%
432 kcal
Fat
31.63g
45%
Saturated Fat
16.273g
81%
Monounsaturated Fat
10.169g
Polyunsaturated Fat
2.918g
Carbohydrates
18.12g
7%
Sugar
3.1g
3%
Fibre
1.2g
Protein
18.24g
36%
Salt
2.66g
44%
Cholesterol
228mg
Potassium
355mg
18%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
432
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Fat
31.63g
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Carbs
18.12g
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Prot
18.24g
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There are 432 calories in 1 cup of Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry). |
Calorie Breakdown: 66% fat, 17% carbs, 17% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
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